Busting His Tail
Up-and-coming actor Kevin Phillips trained hard and brought a fighter pilot’s mentality to the movie Red Tails.
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Hit It and Quit It
Short on time but still want a great workout? Not a problem with these timesaving, muscle-blasting routines.
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Shoulder the Load
Hit your delts from all directions for more size and greater strength with this twice-a-week routine.
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Football Factory
For the past dozen years, the Parisi Speed School has helped jump-start the careers of hundreds of NFL players. Its latest crop of athletes promises even more success.
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The Sanity Workout
Themes and variations to help you get the results you want from your workouts — without driving yourself crazy.
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Stack Your Stocking
This year, we’ve taken all the guesswork out of gift-giving. Treat your friends, family — and yourself — to some new muscle, courtesy of these gift stacks.
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Sexy Supplements
Stacking these supplements will boost your performance in the bedroom — and the gym.
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D-Lightfully Beneficial
Alphabetically speaking, vitamin D may be fourth on the vitamin list, but it should be first on your list of vitamins to supplement with.
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Perfect Supplement Day
Nobody’s perfect. But you can leave less to chance with your muscle growth and fat loss by timing your supplements better. Use this guide to speed your results.
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Busting His Tail
Busting His Tail
Up-and-coming actor Kevin Phillips trained hard and brought a fighter pilot’s mentality to the movie Red Tails.
Just Beet It
Just Beet It
Formerly known as a health supplement, betaine is gaining some real muscle.
Phil Up
Phil Up
Bodybuilding sensation Phil Heath is aiming to reach bodybuilding’s highest ranks with an historic win at the 2011 Mr. Olympia.
