Keep Your Chin Up

Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.

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Female Faux Pas

These four training offenses are undermining far too many women’s fitness goals. Here’s how to fix them.

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Top 10 Best Shoulder Exercises

The (nearly) definitive ranking of the best delt exercises ever devised.

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Sticking Point: Max Pull-Up Reps

Boost your numbers on this challenging upper-body move for more shirt-stretching size and functional strength.

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Set the Traps

There’s more to building impressive traps than just the shrug.

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Raise Your Test Score

Testosterone is a critical hormone for men and women, particularly those who value having lean physiques. Fortunately, maximizing T levels is as easy as eating these eight foods.

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Caveman Cuisine

Sick of steak? Choking on chicken? Heard of the Paleo diet?

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“C” the Difference in Your Physique

Vitamin C, best known for being the “anti-cold” vitamin, also provides significant body benefits.

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Those Last 10 Pounds

Get rid of stubborn body fat with these proven get-lean methods. Don’t worry, you won’t miss the blubber at all.

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Sugar Shock

Experts agree that we eat way too much sugar for our own good. Here’s how to tame those cravings.

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IN STORES NOW
Features
Training

Keep Your Chin Up

Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.

read more ››

Training

Female Faux Pas

These four training offenses are undermining far too many women’s fitness goals. Here’s how to fix them.

read more ››

Nutrition & Supplements

Raise Your Test Score

Testosterone is a critical hormone for men and women, particularly those who value having lean physiques. Fortunately, maximizing T levels is as easy as eating these eight foods.

read more ››

Nutrition & Supplements

Caveman Cuisine

Sick of steak? Choking on chicken? Heard of the Paleo diet?

read more ››

Profile

Craig Capurso

Pushing the muscularity threshold in the IFBB pro Physique division, this Cellucor spokesman has attained prominence by staying true to his training roots.

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Profile

Ironwoman

Ironman winner Lydia Collins proves that mental prowess is as important as physical training.

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