Faster Fat Burning

Combine lifting with high-intensity interval training to get leaner — and fitter — faster.

more ››

Muscle-Building Basics: The Olympic Lifts

The snatch and the clean-and-jerk are more than just amusingly named exercises. They’re historical — and historically difficult — multi-joint lifts that, if executed properly, can have a place in every workout regimen.

more ››

8 Exercises Every Woman Should Do

If these body-sculpting moves aren’t in your current training program, they need to be. Like, right now.

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Excuse me?

Forget the fries and ignore the exhaustion. Here’s our guide to helping you figure out how to rethink your self-imposed workout and nutrition limitations.

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Top 10 Best Chest Exercises

The (nearly) definitive ranking of the best chest exercises ever devised

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The Thrill Of The Grill

It may be hard to make unhealthy food on a grill, but it’s frighteningly easy to make bland barbecue. To avoid that ugly fate, we provide a slew of marinades, glazes and rubs for four different types of meat. Our only other tip: Use one at a time.

more ››

Melatonin for Muscle

Most people know melatonin for one thing: promoting sleep. But it has another, more provocative benefit: growing muscle.

more ››

Fast Time

Want to trim the fat? We normally would not recommend that you stop eating, but strong research supports the idea of periodic fasting for a leaner body and improved health.

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Turn Up the Heat

Interested in getting leaner and improving your sex life? Take yohimbe.

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The Facts on Fish Oil

There’s nothing fishy åabout it: Tides of research confirm fish oil will make you leaner, bigger, stronger and healthier.

more ››
IN STORES NOW
Features
Training

Faster Fat Burning

Combine lifting with high-intensity interval training to get leaner — and fitter — faster.

read more ››

Training

Muscle-Building Basics: The Olympic Lifts

The snatch and the clean-and-jerk are more than just amusingly named exercises. They’re historical — and historically difficult — multi-joint lifts that, if executed properly, can have a place in every workout regimen.

read more ››

Nutrition & Supplements

The Thrill Of The Grill

It may be hard to make unhealthy food on a grill, but it’s frighteningly easy to make bland barbecue. To avoid that ugly fate, we provide a slew of marinades, glazes and rubs for four different types of meat. Our only other tip: Use one at a time.

read more ››

Nutrition & Supplements

Melatonin for Muscle

Most people know melatonin for one thing: promoting sleep. But it has another, more provocative benefit: growing muscle.

read more ››

Profile

Nick Newell

This fiery mixed martial artist is out to prove that champions are built via heart and hard work.

read more ››

Profile

Julien Greaux

He’s a martial artist, he’s a cover model and he’s an actor. Find out how this French import finds the energy to handle it all.

read more ››

Past Issues

September
2009

Browse all back issues

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