Yoga, Supercharged

Intensify your strength and body-transforming results with this full-body yoga routine.

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Crossing into CrossFit

Not only can everyone do CrossFit, but just about everyone should consider it. In fact, as long as you’re working out, you have a skill set that will be beneficial to CrossFit training. And moreover, CrossFit training will deeply benefit your existing fitness regime.

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Freestyle Lifestyle

Carl Paoli brought gymnastics and freestyle movement to CrossFit. With his new book, he’s introducing it to the world.

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Faster Fat Burning

Combine lifting with high-intensity interval training to get leaner — and fitter — faster.

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Destination: Abs

With summer upon us, it’s time to get serious about a strong, lean midsection. This workout will set you off in the right direction.

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Fermentation Nation

Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?

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Protein From Plants?

Whether you’re looking for a non-animal source of protein or seek benefits beyond protein content, plant-based protein supplements fit the bill.

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The Thrill Of The Grill

It may be hard to make unhealthy food on a grill, but it’s frighteningly easy to make bland barbecue. To avoid that ugly fate, we provide a slew of marinades, glazes and rubs for four different types of meat. Our only other tip: Use one at a time.

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Melatonin for Muscle

Most people know melatonin for one thing: promoting sleep. But it has another, more provocative benefit: growing muscle.

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Fast Time

Want to trim the fat? We normally would not recommend that you stop eating, but strong research supports the idea of periodic fasting for a leaner body and improved health.

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Features
Training

Yoga, Supercharged

Intensify your strength and body-transforming results with this full-body yoga routine.

read more ››

Training

Crossing into CrossFit

Not only can everyone do CrossFit, but just about everyone should consider it. In fact, as long as you’re working out, you have a skill set that will be beneficial to CrossFit training. And moreover, CrossFit training will deeply benefit your existing fitness regime.

read more ››

Nutrition & Supplements

Fermentation Nation

Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?

read more ››

Nutrition & Supplements

Protein From Plants?

Whether you’re looking for a non-animal source of protein or seek benefits beyond protein content, plant-based protein supplements fit the bill.

read more ››

Profile

Jon Beason

Adequacy is not an option for this Renaissance-man linebacker, who has dialed up his training to become one of the league’s most versatile defenders.

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Profile

Nick Newell

This fiery mixed martial artist is out to prove that champions are built via heart and hard work.

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