The Three-Month Mass-Gain Plan
Filling out your frame with new muscle isn’t as hard as you might think. This 12-week, back-to-basics approach is all you need.
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Help for the Extreme Hardgainer
With these six tips, even the skinniest of aspiring bodybuilders should find putting on mass much easier.
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Simply Huge
Have a set of dumbbells and an adjustable bench? It may not seem like much, but it’s absolutely everything you need to build a thick, impressive chest.
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Stronger And Longer
Looking to improve your cardiovascular fitness and enhance your muscular endurance, whether for an upcoming race or just to challenge yourself? This six-week plan will help you go the distance.
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The Best Muscle-Building Moves of All Time
When it comes to piling on lean mass, these nine exercises — one from every major muscle group — reign supreme.
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A Winning Edge
L-carnitine is a multifunctional supplement that not only promotes performance but also improves recovery, supports weight loss and has antioxidant power. Here’s why you should add it to your nutritional team.
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Step Up Your Endurance
No matter your level of commitment, from beginner to advanced endurance athlete, we have the supplement stack to help you reach your performance goals.
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Extended Benefits
Casein — the “other” milk protein — can be used before, during and after exercise to help build mass, improve endurance and increase performance.
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In Case Of Emergency
Have an event or vacation coming up and need to shed some fat quickly? This two-week radical diet plan can help.
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Out Of The Blue
From the ocean comes the newest fat-fighting supplement — fucoxanthin, an antioxidant found in sea vegetation that may help you lose weight.
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Training
The Three-Month Mass-Gain Plan
Filling out your frame with new muscle isn’t as hard as you might think. This 12-week, back-to-basics approach is all you need.
Nutrition & Supplements
A Winning Edge
L-carnitine is a multifunctional supplement that not only promotes performance but also improves recovery, supports weight loss and has antioxidant power. Here’s why you should add it to your nutritional team.
Profile
Fighting Chance
Actor and martial artist Michael Jai White has kicked up an acting career worthy of a Hollywood script. Here’s how he keeps his body in action-hero condition.
