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20 Ways to improve your health — and your life

Fight disease, strengthen your mind and otherwise bolster your overall well-being with these easy-to-implement tips.

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HIIT Plateaus

Get the most out of your interval training and maximize fat burning with these surefire tips.

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Hamstring Helper

Score bigger hamstrings — and better overall lower-body development — with this intensive five-move routine.

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(Not Quite) Barn-Door Delts

Build wider, thicker shoulders that stop just shy of cartoonish with this intensive, well-rounded workout.

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Germ Alert

Like it or not, every gym is crawling with infectious bugs. Just knowing what they are can help squash them.

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Mind Over Body

Meditation has long been touted for a variety of health-boosting benefits, but it also can be the key to a leaner, stronger, fitter physique.

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Get in the Flow

Part two of our series on preworkout ingredients looks at five strength and blood-flow boosters that can jump-start your training.

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The Holidays

Jump into the new year with a head of steam instead of another “lose 10 pounds” resolution.

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Hunger Busters

When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.

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Focal Point

In this first in a series of articles breaking down the ingredients common to preworkout powders, we focus on those compounds that promote focus.

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IN STORES NOW
Features
Training

20 Ways to improve your health — and your life

Fight disease, strengthen your mind and otherwise bolster your overall well-being with these easy-to-implement tips.

read more ››

Training

HIIT Plateaus

Get the most out of your interval training and maximize fat burning with these surefire tips.

read more ››

Nutrition & Supplements

Mind Over Body

Meditation has long been touted for a variety of health-boosting benefits, but it also can be the key to a leaner, stronger, fitter physique.

read more ››

Nutrition & Supplements

Get in the Flow

Part two of our series on preworkout ingredients looks at five strength and blood-flow boosters that can jump-start your training.

read more ››

Profile

Craig Capurso

Pushing the muscularity threshold in the IFBB pro Physique division, this Cellucor spokesman has attained prominence by staying true to his training roots.

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Profile

Sean Sarantos

A violent attack forced this Air Force veteran to completely rethink his approach to training, and he’s all the better for it.

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Past Issues

September
2014

Browse all back issues

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