Destination Legs
Is your thigh development adrift? Chart a new course to billowing quadriceps, hamstrings and glutes with this seaworthy workout.
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Crunch Time
This balanced workout targets the abdominals from every angle, helping you craft a lean midsection in no time flat.
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Extreme Growth
Can’t seem to gain muscle mass, no matter how hard you try? This training program is for you: It dials back the volume and amps up the intensity, kick-starting your growth when all other workouts have failed.
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Start the Year Strong
Whether you're just starting out or coming back to working out from a long layoff, this back-to-basics routine will help you craft a lean, fit, muscular body fast.
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Back to the Rack
This heavy-duty back workout, all performed in the confines of a power rack, is perfect for packing on pounds of muscle mass, whether you train at home or the gym.
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12 Massive Mistakes
Not growing, despite your best efforts in the weight room? Here are a dozen errors you may be making nutritionally that are holding back your development — and how you can easily fix each one.
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Industrial-Strength Supplement Guide
We know: You want to be bigger and stronger, and now rather than later. When the basics just won’t do, these are the supplements you turn to.
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Body of Evidence
Initially touted 30 years ago as a potential cancer fighter, conjugated linoleic acid is now becoming a must-have supplement for building muscle and shedding fat.
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Alpha Beta
Among supplements that help bodybuilders add muscle mass and athletes perform better, beta-alanine is a dominating force.
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Everything You Need to NO
Here’s your complete guide to nitric oxide boosters — from the beneļ¬ts of this muscle-building supplement to how to get more NO in your body for maximum effectiveness.
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Your First Bodybuilding Diet
Don’t let your muscle-building efforts in the gym go to waste. Whether you’re new to training or you’re just getting back after a long layoff, this plan tells you what to eat and supplement with to start right.
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Training
Destination Legs
Is your thigh development adrift? Chart a new course to billowing quadriceps, hamstrings and glutes with this seaworthy workout.
Nutrition & Supplements
Amino Acids A-Z
OK, so there is no Z. But understanding what each amino acid - from alanine to tyrosine - does makes it entirely clear why you should supplement with them.
Profile
Slopes and Dreams
For two stars of Torino 2006, the 2010 Olympic Winter Games in Vancouver present a chance to showcase fantastic fitness levels — and add to the U.S. medal haul.
