Keep Your Chin Up

Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.

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Female Faux Pas

These four training offenses are undermining far too many women’s fitness goals. Here’s how to fix them.

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Results in Seconds

Turn everything you believe about weight training on its head — and get an intense new upper-body workout in the process.

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Yoga, Supercharged

Intensify your strength and body-transforming results with this full-body yoga routine.

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Crossing into CrossFit

Not only can everyone do CrossFit, but just about everyone should consider it. In fact, as long as you’re working out, you have a skill set that will be beneficial to CrossFit training. And moreover, CrossFit training will deeply benefit your existing fitness regime.

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Better Together

Upgrade your meals with the simple addition of one nutrient-packed ingredient.

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Fermentation Nation

Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?

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Protein From Plants?

Whether you’re looking for a non-animal source of protein or seek benefits beyond protein content, plant-based protein supplements fit the bill.

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The Thrill Of The Grill

It may be hard to make unhealthy food on a grill, but it’s frighteningly easy to make bland barbecue. To avoid that ugly fate, we provide a slew of marinades, glazes and rubs for four different types of meat. Our only other tip: Use one at a time.

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Melatonin for Muscle

Most people know melatonin for one thing: promoting sleep. But it has another, more provocative benefit: growing muscle.

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IN STORES NOW
Features
Training

Keep Your Chin Up

Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.

read more ››

Training

Female Faux Pas

These four training offenses are undermining far too many women’s fitness goals. Here’s how to fix them.

read more ››

Nutrition & Supplements

Better Together

Upgrade your meals with the simple addition of one nutrient-packed ingredient.

read more ››

Nutrition & Supplements

Fermentation Nation

Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?

read more ››

Profile

Jon Jones

MMA’s most exciting fighter trains hard, fights smart and makes it look easy, both in the Octagon and in the gym.

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Profile

Jon Beason

Adequacy is not an option for this Renaissance-man linebacker, who has dialed up his training to become one of the league’s most versatile defenders.

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Past Issues

September
2011

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