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(Not Quite) Barn-Door Delts

Build wider, thicker shoulders that stop just shy of cartoonish with this intensive, well-rounded workout.

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Germ Alert

Like it or not, every gym is crawling with infectious bugs. Just knowing what they are can help squash them.

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More Power to Your

Plyometric Training Could Help You Shatter Strength And Fat-Burning Plateaus and Improve Any Athletic Endeavor You May Have. Jump On It.

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Deadlift Strength

Attack weaknesses along your range of motion to pull more pounds off the floor.

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Go Long!

When pursuing bigger pecs and biceps, you can’t cut corners. This far-reaching workout will ensure complete development from elbow to sternum.

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Hunger Busters

When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.

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Focal Point

In this first in a series of articles breaking down the ingredients common to preworkout powders, we focus on those compounds that promote focus.

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Appetite Busters

We firmly believe that there is room in every diet for a slice of pumpkin pie on Thanksgiving.

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Dietary Disasters

These common dieting fumbles could be holding you back from reaching your weight-loss goals.

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Raise Your Test Score

Testosterone is a critical hormone for men and women, particularly those who value having lean physiques. Fortunately, maximizing T levels is as easy as eating these eight foods.

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Features
Training

(Not Quite) Barn-Door Delts

Build wider, thicker shoulders that stop just shy of cartoonish with this intensive, well-rounded workout.

read more ››

Training

Germ Alert

Like it or not, every gym is crawling with infectious bugs. Just knowing what they are can help squash them.

read more ››

Nutrition & Supplements

Hunger Busters

When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.

read more ››

Nutrition & Supplements

Focal Point

In this first in a series of articles breaking down the ingredients common to preworkout powders, we focus on those compounds that promote focus.

read more ››

Profile

Craig Capurso

Pushing the muscularity threshold in the IFBB pro Physique division, this Cellucor spokesman has attained prominence by staying true to his training roots.

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Profile

Jenee Leger

With a win in her pro Bikini debut, this Finaflex-sponsored athlete and doting mom is both ambitious and inspiring.

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