The Six Best Exercises You’ve Never Heard Of
Move over, bench press, biceps curls and bent-over row. Spice up your training — and increase your gains — with these novel moves.
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Get Bent
This modern, movement-based approach to flexibility can drastically improve overall athleticism while also boosting strength and size potential.
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The No-Squat Leg Workout
Refuse to do barbell squats? (We’re sure you’ve got your reasons.) No problem! Get a stronger, more massive lower body minus a free-weight bar.
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Seated Cable Row
Row your way to a wider and thicker back using constant tension from the cable pulley.
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Food With Benefits
All foods have a function: provide fuel to the body. But some foods boast bonus benefits, compounds that do more than just feed you. Serve up these functional foods to improve your fitness gains.
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Do the D
No, not vitamin D. D-aspartic acid is an amino acid with some particularly potent benefits.
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The Original Purple Pill
Jeff Golini’s Kre-Alkalyn is creatine with a twist, one that allows for maximum delivery and potency.
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Probiotics Pros
These beneficial bacteria are good for your intestinal health and also may enhance performance and physique.
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Training
The Six Best Exercises You’ve Never Heard Of
Move over, bench press, biceps curls and bent-over row. Spice up your training — and increase your gains — with these novel moves.
Training
Get Bent
This modern, movement-based approach to flexibility can drastically improve overall athleticism while also boosting strength and size potential.
Nutrition & Supplements
BCAA Breakdown
Get to know the three most critical amino acids … no matter your goal.
Nutrition & Supplements
Food With Benefits
All foods have a function: provide fuel to the body. But some foods boast bonus benefits, compounds that do more than just feed you. Serve up these functional foods to improve your fitness gains.
Profile
Ryan Hughes
Find out how one of the first pros in the new IFBB physique division trains for athletics and aesthetics.
Profile
Bryan Pazdzierz
Dubbed “The Michigan Monster,” this Optimum Nutrition athlete is ready to put his new pro card to work in the 212-pound ranks.
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