Muscle-Building Basics: The Olympic Lifts

The snatch and the clean-and-jerk are more than just amusingly named exercises. They’re historical — and historically difficult — multi-joint lifts that, if executed properly, can have a place in every workout regimen.

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8 Exercises Every Woman Should Do

If these body-sculpting moves aren’t in your current training program, they need to be. Like, right now.

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Excuse me?

Forget the fries and ignore the exhaustion. Here’s our guide to helping you figure out how to rethink your self-imposed workout and nutrition limitations.

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Top 10 Best Chest Exercises

The (nearly) definitive ranking of the best chest exercises ever devised

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Simon Shreds

Daredevil-slash-athlete Simon Dumont hopes to take his freeskiing prowess to network prime time at this month’s 22nd Winter Olympics.

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Fast Time

Want to trim the fat? We normally would not recommend that you stop eating, but strong research supports the idea of periodic fasting for a leaner body and improved health.

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Turn Up the Heat

Interested in getting leaner and improving your sex life? Take yohimbe.

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The Facts on Fish Oil

There’s nothing fishy åabout it: Tides of research confirm fish oil will make you leaner, bigger, stronger and healthier.

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The Alpha of Beta

Beta-alanine is becoming more and more prevalent in preworkout products. Here’s why.

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Morning Glory

What’s the worst breakfast? No breakfast at all. So why don’t you just do what your mother told you and eat something before heading to work? These rules will help you figure out what’s for breakfast.

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Features
Training

Muscle-Building Basics: The Olympic Lifts

The snatch and the clean-and-jerk are more than just amusingly named exercises. They’re historical — and historically difficult — multi-joint lifts that, if executed properly, can have a place in every workout regimen.

read more ››

Training

8 Exercises Every Woman Should Do

If these body-sculpting moves aren’t in your current training program, they need to be. Like, right now.

read more ››

Nutrition & Supplements

Fast Time

Want to trim the fat? We normally would not recommend that you stop eating, but strong research supports the idea of periodic fasting for a leaner body and improved health.

read more ››

Nutrition & Supplements

Turn Up the Heat

Interested in getting leaner and improving your sex life? Take yohimbe.

read more ››

Profile

Julien Greaux

He’s a martial artist, he’s a cover model and he’s an actor. Find out how this French import finds the energy to handle it all.

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Profile

LaRon Landry

Find out why this NFL safety is as well-known for his biceps as he is for his bone-crushing hits.

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