This fiery mixed martial artist is out to prove that champions are built via heart and hard work.
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Training without weights doesn’t mean that your workouts have to be “easy.”
Build a more impressive capper to your upper body with this trapezius-swelling workout.
This year, your resolution is going to be reality. Melt off extra pounds and get into lean condition with this expertly designed fat-burning meal plan.
ANSI aims to increase the decadence of protein bars and the rush of RTDs.
Training for a 5K race could take your fitness (and fat burning) to another level.
Get leaner legs without equipment with these must-do moves from Beachbody’s P90X3.
Adequacy is not an option for this Renaissance-man linebacker, who has dialed up his training to become one of the league’s most versatile defenders.
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