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PROFILE

Justin Woltering

An early wake-up call of the worst kind helped this heartland kid to right his course and become one of the industry’s most familiar physiques, as well as a devoted husband and father.

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5 WAYS TO ...

Biceps With ’Bells

The barbell remains the most direct route to bigger muscle bellies, but dumbbells may be your best tools for sleeve-busting bi’s.

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TEAR OUT & GO WORKOUT

Traps In A Snap

Build a more impressive capper to your upper body with this trapezius-swelling workout.

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TEAR OUT & GO DIET

Promises Kept

This year, your resolution is going to be reality. Melt off extra pounds and get into lean condition with this expertly designed fat-burning meal plan.

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BRAND SPOTLIGHT

Get to Know: BSN

It’s the year of reformulations and relaunches for one of the most recognized brands in the industry.

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PEAK PERFORMANCE

Deload to Reload

Maximize your strength and size by deloading on a regular basis.

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THE BODY SHOPPE

FOR WOMEN

Get on The Ball

Strengthen and tighten your midsection with these core-intensive Bosu moves.

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PRODUCT INSIDER

All-Around Lean

Need that extra boost to lose those last few pounds during swimsuit season? RSP Nutrition has the answer.

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