MMA’s most exciting fighter trains hard, fights smart and makes it look easy, both in the Octagon and in the gym.
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Jazz up your partner training to eliminate boredom and improve results.
Build a more impressive capper to your upper body with this trapezius-swelling workout.
This year, your resolution is going to be reality. Melt off extra pounds and get into lean condition with this expertly designed fat-burning meal plan.
As the industry expands to include athletics — and athletes — of all kinds, so too does GAT.
Maximize your strength and size by deloading on a regular basis.
Whittle your middle quickly and effectively with these five P90X3 favorites.
Need that extra boost to lose those last few pounds during swimsuit season? RSP Nutrition has the answer.
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