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Departments
PROFILE
Slopes and Dreams
For two stars of Torino 2006, the 2010 Olympic Winter Games in Vancouver present a chance to showcase fantastic fitness levels — and add to the U.S. medal haul.
5 WAYS TO ...
5 Ways To ... Test your Fitness Levels
In order to assess your progress, it’s important to take stock of where you are today — these five assessments will help.
TEAR OUT & GO WORKOUT
Ab Slam
If you want real results, don’t baby your abdominals. Instead, thrash them with these five hardcore exercises that will shred them top to bottom.
TEAR OUT & GO DIET
Promises Kept
This year, your resolution is going to be reality. Melt off extra pounds and get into lean condition with this expertly designed fat-burning meal plan.
BRAND SPOTLIGHT
Natural Selection
The USPlabs team seeks out the highest quality raw materials available to assemble an amazing array of top-quality supplements.
PEAK PERFORMANCE
Hard-Hitting Advice
Aspiring boxers and recreational athletes alike can benefit from a more powerful punch. Here’s how.
THE BODY SHOPPE
Concentrate on the Core
This versatile and dynamic exercise trains your core in a unique way.
Why You Can't Eat Just One
If you ever wondered why you can’t stop after just one spoonful of ice cream or a single potato chip or cookie, read on.
Feel Full With Fenugreek
Trying to lose excess pounds? A galactomannan-rich extract from fenugreek can help reduce your appetite and increase feelings of fullness.
