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PROFILE

Amanda Latona

She’s a household face in fitness, but we almost didn’t get to know this competitive, charismatic stunner.

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5 WAYS TO ...

You Do Know Squat

If you’re serious about looking good and performing well, you need to keep your squat loads on the rise.

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TEAR OUT & GO WORKOUT

Traps In A Snap

Build a more impressive capper to your upper body with this trapezius-swelling workout.

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TEAR OUT & GO DIET

Promises Kept

This year, your resolution is going to be reality. Melt off extra pounds and get into lean condition with this expertly designed fat-burning meal plan.

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BRAND SPOTLIGHT

Mission Possible: End Obesity

Quest Nutrition vows to make clean eating fun with its new products.

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PEAK PERFORMANCE

Kick Starter

Muay Thai is a heavy challenge for the body and the mind.

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THE BODY SHOPPE

FOR WOMEN

Body Smith

Do these seven moves to get a total-body workout on a single machine.

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PRODUCT INSIDER

Amazing Aminos

Approaching 200 million bottles sold, Healthy ‘N Fit’s Anabolic Amino 10,000 is derived from the most effective amino-acid sources that exist.

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