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PROFILE

Nick Newell

This fiery mixed martial artist is out to prove that champions are built via heart and hard work.

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5 WAYS TO ...

Get Beefed Up

Punch up your protein selection with these dietitian-approved strategies.

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TEAR OUT & GO WORKOUT

Traps In A Snap

Build a more impressive capper to your upper body with this trapezius-swelling workout.

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TEAR OUT & GO DIET

Promises Kept

This year, your resolution is going to be reality. Melt off extra pounds and get into lean condition with this expertly designed fat-burning meal plan.

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BRAND SPOTLIGHT

What’s Your DNA Made Of?

BSN’s newest product series delivers added benefits.

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PEAK PERFORMANCE

Rep It Out

Build up your bench and start throwing 225 pounds around like it’s nothing.

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THE BODY SHOPPE

FOR WOMEN

7X-Rated Legs

Get leaner legs without equipment with these must-do moves from Beachbody’s P90X3.

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PRODUCT INSIDER

Maximum-Strength Fat-Burning Catalyst

MuscleMeds’ Phenbuterol is your new prescription to get shredded for summer.

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