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PROFILE
Ryan Hughes
Find out how one of the first pros in the new IFBB physique division trains for athletics and aesthetics.
5 WAYS TO ...
5 Ways to Train Traps
Don’t get lulled into a shrug-induced coma. Here are some tips on how to spice up your trap training.
TEAR OUT & GO WORKOUT
Traps In A Snap
Build a more impressive capper to your upper body with this trapezius-swelling workout.
TEAR OUT & GO DIET
Promises Kept
This year, your resolution is going to be reality. Melt off extra pounds and get into lean condition with this expertly designed fat-burning meal plan.
BRAND SPOTLIGHT
An Innovative Approach
Cellucor proves that when it comes to supplements, the details matter.
PEAK PERFORMANCE
Skipping a Beat
The ultimate fitness tool burns calories, improves agility, is a ton of fun and costs less than 10 bucks.
THE BODY SHOPPE
FOR WOMEN
Bouncing Back After Baby, Part 2
Think your pre-baby body is a thing of the past? Think again. Proper nutrition added to the workouts we gave you last month will have you back to your former physique, lickety-split.
PRODUCT INSIDER
Experience the Post-Training Pump
GAT’s new Adenoflex provides the postworkout complement to the popular — and effective — preworkout product Nitraflex.
