Find out how one of the first pros in the new IFBB physique division trains for athletics and aesthetics.
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Don’t get lulled into a shrug-induced coma. Here are some tips on how to spice up your trap training.
Build a more impressive capper to your upper body with this trapezius-swelling workout.
This year, your resolution is going to be reality. Melt off extra pounds and get into lean condition with this expertly designed fat-burning meal plan.
Cellucor proves that when it comes to supplements, the details matter.
The ultimate fitness tool burns calories, improves agility, is a ton of fun and costs less than 10 bucks.
Think your pre-baby body is a thing of the past? Think again. Proper nutrition added to the workouts we gave you last month will have you back to your former physique, lickety-split.
GAT’s new Adenoflex provides the postworkout complement to the popular — and effective — preworkout product Nitraflex.
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