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Nutrition & Supplements

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Morning Glory

What’s the worst breakfast? No breakfast at all. So why don’t you just do what your mother told you and eat something before heading to work? These rules will help you figure out what’s for breakfast.

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Super Market Up Grade

The ultimate shopping guide to the best foods at the grocery store.

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Honed For The Holiday

With two shirtless scenes looming on his filming schedule, actor Morris Chestnut had to train and diet harder than ever this year.

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Diet Myths Debunked

Stop falling for these popular diet fallacies and start winning the war on flab.

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Stealth Health Food

These nine foods (and one drink) may not be at the top of healthy-eating lists, but new research indicates they should be.

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Get Stacked

Compose the perfect supplement plan by mixing and matching these six stacks.

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