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Nutrition & Supplements

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Meal-Planning 101

Goals aren’t just realized in the gym, they’re also fueled by what’s on your plate.

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High-Octane Training Fuel

Some athletes take preworkout products for the rush. Some take them for the pump. And some take them because they create the perfect anabolic environment in the body.

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Mind Over Body

Meditation has long been touted for a variety of health-boosting benefits, but it also can be the key to a leaner, stronger, fitter physique.

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Get in the Flow

Part two of our series on preworkout ingredients looks at five strength and blood-flow boosters that can jump-start your training.

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The Holidays

Jump into the new year with a head of steam instead of another “lose 10 pounds” resolution.

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Hunger Busters

When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.

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