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Nutrition & Supplements

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Fast Time

Want to trim the fat? We normally would not recommend that you stop eating, but strong research supports the idea of periodic fasting for a leaner body and improved health.

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Turn Up the Heat

Interested in getting leaner and improving your sex life? Take yohimbe.

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The Facts on Fish Oil

There’s nothing fishy åabout it: Tides of research confirm fish oil will make you leaner, bigger, stronger and healthier.

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The Alpha of Beta

Beta-alanine is becoming more and more prevalent in preworkout products. Here’s why.

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Morning Glory

What’s the worst breakfast? No breakfast at all. So why don’t you just do what your mother told you and eat something before heading to work? These rules will help you figure out what’s for breakfast.

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Super Market Up Grade

The ultimate shopping guide to the best foods at the grocery store.

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