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Nutrition & Supplements

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Better Together

Upgrade your meals with the simple addition of one nutrient-packed ingredient.

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Fermentation Nation

Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?

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Protein From Plants?

Whether you’re looking for a non-animal source of protein or seek benefits beyond protein content, plant-based protein supplements fit the bill.

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The Thrill Of The Grill

It may be hard to make unhealthy food on a grill, but it’s frighteningly easy to make bland barbecue. To avoid that ugly fate, we provide a slew of marinades, glazes and rubs for four different types of meat. Our only other tip: Use one at a time.

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Melatonin for Muscle

Most people know melatonin for one thing: promoting sleep. But it has another, more provocative benefit: growing muscle.

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Fast Time

Want to trim the fat? We normally would not recommend that you stop eating, but strong research supports the idea of periodic fasting for a leaner body and improved health.

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