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Nutrition & Supplements

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Mind Over Body

Meditation has long been touted for a variety of health-boosting benefits, but it also can be the key to a leaner, stronger, fitter physique.

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Get in the Flow

Part two of our series on preworkout ingredients looks at five strength and blood-flow boosters that can jump-start your training.

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The Holidays

Jump into the new year with a head of steam instead of another “lose 10 pounds” resolution.

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Hunger Busters

When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.

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Focal Point

In this first in a series of articles breaking down the ingredients common to preworkout powders, we focus on those compounds that promote focus.

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Appetite Busters

We firmly believe that there is room in every diet for a slice of pumpkin pie on Thanksgiving.

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