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Nutrition & Supplements

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The Thrill Of The Grill

It may be hard to make unhealthy food on a grill, but it’s frighteningly easy to make bland barbecue. To avoid that ugly fate, we provide a slew of marinades, glazes and rubs for four different types of meat. Our only other tip: Use one at a time.

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Melatonin for Muscle

Most people know melatonin for one thing: promoting sleep. But it has another, more provocative benefit: growing muscle.

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Fast Time

Want to trim the fat? We normally would not recommend that you stop eating, but strong research supports the idea of periodic fasting for a leaner body and improved health.

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Turn Up the Heat

Interested in getting leaner and improving your sex life? Take yohimbe.

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The Facts on Fish Oil

There’s nothing fishy åabout it: Tides of research confirm fish oil will make you leaner, bigger, stronger and healthier.

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The Alpha of Beta

Beta-alanine is becoming more and more prevalent in preworkout products. Here’s why.

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