With two shirtless scenes looming on his filming schedule, actor Morris Chestnut had to train and diet harder than ever this year.
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Stop falling for these popular diet fallacies and start winning the war on flab.
These nine foods (and one drink) may not be at the top of healthy-eating lists, but new research indicates they should be.
Compose the perfect supplement plan by mixing and matching these six stacks.
Fat is one of the three major nutrients that the body requires for proper function. It cushions the organs, provides insulation and fuel for the body, and is involved in many of the reactions that make the body work.
Improving muscle protein synthesis requires the use of some very small helpers: bioactive peptides.
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