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Nutrition & Supplements

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The Holidays

Jump into the new year with a head of steam instead of another “lose 10 pounds” resolution.

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Hunger Busters

When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.

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Focal Point

In this first in a series of articles breaking down the ingredients common to preworkout powders, we focus on those compounds that promote focus.

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Appetite Busters

We firmly believe that there is room in every diet for a slice of pumpkin pie on Thanksgiving.

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Dietary Disasters

These common dieting fumbles could be holding you back from reaching your weight-loss goals.

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Raise Your Test Score

Testosterone is a critical hormone for men and women, particularly those who value having lean physiques. Fortunately, maximizing T levels is as easy as eating these eight foods.

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