IN STORES NOW

Training

Page 1

Keep Your Chin Up

Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.

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Female Faux Pas

These four training offenses are undermining far too many women’s fitness goals. Here’s how to fix them.

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Top 10 Best Shoulder Exercises

The (nearly) definitive ranking of the best delt exercises ever devised.

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Sticking Point: Max Pull-Up Reps

Boost your numbers on this challenging upper-body move for more shirt-stretching size and functional strength.

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Set the Traps

There’s more to building impressive traps than just the shrug.

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Fully Equipped

A user’s (and abuser’s) guide to the gear you own and the stuff you need to add to your shopping list.

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