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Training

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20 Ways to improve your health — and your life

Fight disease, strengthen your mind and otherwise bolster your overall well-being with these easy-to-implement tips.

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HIIT Plateaus

Get the most out of your interval training and maximize fat burning with these surefire tips.

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Hamstring Helper

Score bigger hamstrings — and better overall lower-body development — with this intensive five-move routine.

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(Not Quite) Barn-Door Delts

Build wider, thicker shoulders that stop just shy of cartoonish with this intensive, well-rounded workout.

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Germ Alert

Like it or not, every gym is crawling with infectious bugs. Just knowing what they are can help squash them.

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More Power to Your

Plyometric Training Could Help You Shatter Strength And Fat-Burning Plateaus and Improve Any Athletic Endeavor You May Have. Jump On It.

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