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Training

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Yoga, Supercharged

Intensify your strength and body-transforming results with this full-body yoga routine.

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Crossing into CrossFit

Not only can everyone do CrossFit, but just about everyone should consider it. In fact, as long as you’re working out, you have a skill set that will be beneficial to CrossFit training. And moreover, CrossFit training will deeply benefit your existing fitness regime.

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Freestyle Lifestyle

Carl Paoli brought gymnastics and freestyle movement to CrossFit. With his new book, he’s introducing it to the world.

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Faster Fat Burning

Combine lifting with high-intensity interval training to get leaner — and fitter — faster.

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Destination: Abs

With summer upon us, it’s time to get serious about a strong, lean midsection. This workout will set you off in the right direction.

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Muscle-Building Basics: The Olympic Lifts

The snatch and the clean-and-jerk are more than just amusingly named exercises. They’re historical — and historically difficult — multi-joint lifts that, if executed properly, can have a place in every workout regimen.

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