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Training
The Three-Month Mass-Gain Plan
Filling out your frame with new muscle isn’t as hard as you might think. This 12-week, back-to-basics approach is all you need.
Help for the Extreme Hardgainer
With these six tips, even the skinniest of aspiring bodybuilders should find putting on mass much easier.
Simply Huge
Have a set of dumbbells and an adjustable bench? It may not seem like much, but it’s absolutely everything you need to build a thick, impressive chest.
Stronger And Longer
Looking to improve your cardiovascular fitness and enhance your muscular endurance, whether for an upcoming race or just to challenge yourself? This six-week plan will help you go the distance.
The Best Muscle-Building Moves of All Time
When it comes to piling on lean mass, these nine exercises — one from every major muscle group — reign supreme.
Learn To Burn
Professional figure competitor Kristal Richardson shares seven secrets to increasing cardio intensity, helping you save time and have more fun while shedding fat.
Chisel Your Middle
A perfect set of abs can be yours. Follow this advanced eight-week program to start sculpting the detailed midsection you’ve always wanted.
The Big-Bang Theory
By taking advantage of your body’s explosive energy system, you can start adding heaps more weight to each workout. The result will be a strong, thickly muscled physique.
The Runner’s Checklist
Be sure you include these 10 tips in your endurance training and nutrition, whether you’re goal is to just complete a 5K or finish a marathon in a personal best time.
Destination Legs
Is your thigh development adrift? Chart a new course to billowing quadriceps, hamstrings and glutes with this seaworthy workout.
Start the Year Strong
Whether you're just starting out or coming back to working out from a long layoff, this back-to-basics routine will help you craft a lean, fit, muscular body fast.
Back to the Rack
This heavy-duty back workout, all performed in the confines of a power rack, is perfect for packing on pounds of muscle mass, whether you train at home or the gym.
12 Massive Mistakes
Not growing, despite your best efforts in the weight room? Here are a dozen errors you may be making nutritionally that are holding back your development — and how you can easily fix each one.
Extreme Growth
Can’t seem to gain muscle mass, no matter how hard you try? This training program is for you: It dials back the volume and amps up the intensity, kick-starting your growth when all other workouts have failed.
Crunch Time
This balanced workout targets the abdominals from every angle, helping you craft a lean midsection in no time flat.
Get Your Body Back
“Back in the day, I was in great shape.” Who wants to keep saying that? Instead, achieve your best condition ever with this training, cardio and supplementation plan, designed to drastically improve your muscularity and fitness levels in six short weeks.
Wide Appeal
Fill out your upper Frame and create a more dramatic V-tapered physique with this muscle-building shoulder routine.
