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Training

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Push-Up Max Reps

Start hitting this classic exercise from all angles for a bigger, stronger, better upper body.

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10-Minute Arms

Your workout time is precious, so don’t waste a second with this ultra-condensed biceps and triceps attack.

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Men Behaving Badly

Guys, these four training violations aren’t doing you any favors in the gym. It’s time to fix them right here and now.

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Biceps Growth

Arms refusing to grow? Give them the right balance of rest and annihilation to spark new gains.

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High-Achieving Abs

Have you been ignoring your midsection lately?

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