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Training

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Complex Results

Stronger, fitter, leaner in the least amount of time possible.

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Overhead Pressing Strength

Shoulder bigger loads with these pointers from an experienced strongman competitor.

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Full-Body Fat Fighter

This dumbbell-and-bodyweight workout will shift your metabolism into high gear in 30 minutes or less.

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20 Ways to improve your health — and your life

Fight disease, strengthen your mind and otherwise bolster your overall well-being with these easy-to-implement tips.

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HIIT Plateaus

Get the most out of your interval training and maximize fat burning with these surefire tips.

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