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Training

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(Not Quite) Barn-Door Delts

Build wider, thicker shoulders that stop just shy of cartoonish with this intensive, well-rounded workout.

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Germ Alert

Like it or not, every gym is crawling with infectious bugs. Just knowing what they are can help squash them.

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More Power to Your

Plyometric Training Could Help You Shatter Strength And Fat-Burning Plateaus and Improve Any Athletic Endeavor You May Have. Jump On It.

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Deadlift Strength

Attack weaknesses along your range of motion to pull more pounds off the floor.

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Go Long!

When pursuing bigger pecs and biceps, you can’t cut corners. This far-reaching workout will ensure complete development from elbow to sternum.

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Keep Your Chin Up

Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.

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