IN STORES NOW

Training

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Keep Your Chin Up

Cure your pathetic pull-up and learn to rep like a pro with this progressive training plan.

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Female Faux Pas

These four training offenses are undermining far too many women’s fitness goals. Here’s how to fix them.

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Results in Seconds

Turn everything you believe about weight training on its head — and get an intense new upper-body workout in the process.

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Yoga, Supercharged

Intensify your strength and body-transforming results with this full-body yoga routine.

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Crossing into CrossFit

Not only can everyone do CrossFit, but just about everyone should consider it. In fact, as long as you’re working out, you have a skill set that will be beneficial to CrossFit training. And moreover, CrossFit training will deeply benefit your existing fitness regime.

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Freestyle Lifestyle

Carl Paoli brought gymnastics and freestyle movement to CrossFit. With his new book, he’s introducing it to the world.

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