Combine lifting with high-intensity interval training to get leaner — and fitter — faster.
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The snatch and the clean-and-jerk are more than just amusingly named exercises. They’re historical — and historically difficult — multi-joint lifts that, if executed properly, can have a place in every workout regimen.
If these body-sculpting moves aren’t in your current training program, they need to be. Like, right now.
Forget the fries and ignore the exhaustion. Here’s our guide to helping you figure out how to rethink your self-imposed workout and nutrition limitations.
The (nearly) definitive ranking of the best chest exercises ever devised
Daredevil-slash-athlete Simon Dumont hopes to take his freeskiing prowess to network prime time at this month’s 22nd Winter Olympics.
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