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Training
Destination Legs
Is your thigh development adrift? Chart a new course to billowing quadriceps, hamstrings and glutes with this seaworthy workout.
Start the Year Strong
Whether you're just starting out or coming back to working out from a long layoff, this back-to-basics routine will help you craft a lean, fit, muscular body fast.
Back to the Rack
This heavy-duty back workout, all performed in the confines of a power rack, is perfect for packing on pounds of muscle mass, whether you train at home or the gym.
12 Massive Mistakes
Not growing, despite your best efforts in the weight room? Here are a dozen errors you may be making nutritionally that are holding back your development — and how you can easily fix each one.
Extreme Growth
Can’t seem to gain muscle mass, no matter how hard you try? This training program is for you: It dials back the volume and amps up the intensity, kick-starting your growth when all other workouts have failed.
Crunch Time
This balanced workout targets the abdominals from every angle, helping you craft a lean midsection in no time flat.
Get Your Body Back
“Back in the day, I was in great shape.” Who wants to keep saying that? Instead, achieve your best condition ever with this training, cardio and supplementation plan, designed to drastically improve your muscularity and fitness levels in six short weeks.
Wide Appeal
Fill out your upper Frame and create a more dramatic V-tapered physique with this muscle-building shoulder routine.
