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Training

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Muscle-Building Basics: The Olympic Lifts

The snatch and the clean-and-jerk are more than just amusingly named exercises. They’re historical — and historically difficult — multi-joint lifts that, if executed properly, can have a place in every workout regimen.

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8 Exercises Every Woman Should Do

If these body-sculpting moves aren’t in your current training program, they need to be. Like, right now.

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Excuse me?

Forget the fries and ignore the exhaustion. Here’s our guide to helping you figure out how to rethink your self-imposed workout and nutrition limitations.

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Top 10 Best Chest Exercises

The (nearly) definitive ranking of the best chest exercises ever devised

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Simon Shreds

Daredevil-slash-athlete Simon Dumont hopes to take his freeskiing prowess to network prime time at this month’s 22nd Winter Olympics.

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Giant Sets For Giant Arms

Want a trophy-winning set of biceps and triceps? Then it’s time to take a ride on the pain train.

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