The (nearly) definitive ranking of the best back exercises ever devised.
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Dig deep and add mass fast with this taxing posterior-chain workout.
The release of the documentary Generation Iron is getting the professional bodybuilding world — and its fans — pumped.
Few set-and-rep schemes deliver more results than 5x5 training, particularly where size and strength are concerned. It’s time to add some weight to your program.
It doesn’t cost a fortune or require an empty three-car garage to have a sufficiently equipped gym at your house. Here’s how to make it work on any budget.
Whether you want to be able to bend over and inspect your kneecaps, want to improve performance in the gym or simply need a way to unwind, yoga could be your answer.
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