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Training
The Six Best Exercises You’ve Never Heard Of
Move over, bench press, biceps curls and bent-over row. Spice up your training — and increase your gains — with these novel moves.
Get Bent
This modern, movement-based approach to flexibility can drastically improve overall athleticism while also boosting strength and size potential.
The No-Squat Leg Workout
Refuse to do barbell squats? (We’re sure you’ve got your reasons.) No problem! Get a stronger, more massive lower body minus a free-weight bar.
Seated Cable Row
Row your way to a wider and thicker back using constant tension from the cable pulley.
This Year, Train Insane!
So what if the weather outside is frightful? This home-based program is designed to help you shed your winter coat in no time flat — if you’re willing to push yourself to the limit.
